Best Golf Exercises For Distance

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Do you want to hit the ball further in golf? Of course you do! Adding distance to your shots can drastically change your game, providing numerous advantages that can help you play better and enjoy the sport more. Whether you’re a casual golfer or aiming for competitive play, gaining those extra yards can significantly affect your performance. Don’t you worry because the golf viking is here to teach you how to gain some yardage on those swings.

Increasing your distance isn’t just about hitting long drives; it’s about enhancing overall performance. Getting more distance means shorter approach shots, which usually lead to better scoring opportunities. When you don’t have to rely on long irons as often, you increase your accuracy and control on the course. This can ultimately help lower your scores over time. Playing a longer game can help shorten holes on the course, and getting to the greens faster is always a good thing.

Psychologically, having the confidence that you can drive the ball far can boost your game. Knowing you have the power to reach par-5s in two shots or carry hazards that might intimidate others gives you a strategic edge. It allows for more aggressive plays when needed and takes some pressure off your short game. Having that long game lets you feel comfortable even on the longer holes.

Finally, it’s important to consider that adding distance can enhance your enjoyment of the game. Imagine consistently out-driving your friends or being able to tackle tougher courses with ease. That’s a great feeling! The more distance you have, the fewer strokes you need to finish each hole, which means faster rounds and more enjoyment on the course. Okay so we know distance in golf is good, now what do we do about it?

Building distance starts with a stronger, more flexible body. Be sure to read our full guide on golf fitness for power, flexibility, and consistency to maximize your workout results on the course.

Ready to level up your golf game? Click here.

How to Increase Distance: Techniques and Tips

Boosting your distance involves a mix of mental prep, physical conditioning, and proper technique. Here’s how you can step up your game and add some serious yardage to your shots. Planning a good workout and practice routine will help you considerably improve your swing and get the distance you’ve been looking for.

Start with mental and physical preparation. Your mindset can hugely affect how you swing and, ultimately, how far you hit. Staying relaxed yet focused is key. Mentally visualize your shots and stay positive. This is true in all aspects of golf.

Swing mechanics and posture are make-or-break factors. Make sure your grip, stance, and body alignment are spot on. A well-executed swing has a solid foundation, so don’t overlook this. It’s going to be tough to get good distance if you don’t have a good swing, so make sure you have your swing mechanics down to give you the best chance of hitting the ball far.

Golf equipment matters more than you might think. Ensuring your clubs are suited to your swing style and body type can lead to more distance. Custom fittings can help squeeze out those extra yards you’re looking for. Some clubs are designed to get you more distance, so make sure you are getting the most out of your game by using the right clubs.

Flexibility and mobility exercises cannot be overstated. The more flexible you are, the better your swing mechanics will be, which translates to added distance. Regularly working on your flexibility can improve your overall game. This includes stretching before a round of golf, and even having a stretching or yoga routine at home. All of these things can help you get distance, now let’s talk about strength training.

Swing mechanics also play a huge role in hitting it farther. Pair these exercises with the techniques in our guide on mastering the golf swing to see even bigger gains in distance.

Strength Training and Swing Practice for Distance

Strength training forms the backbone of powerful golf swings. Focusing on exercises that enhance your core, legs, and upper body can significantly add distance to your shots. Think about it: the stronger these muscles are, the more force you can generate. So, exercises such as squats, deadlifts, and bench presses become essential.

Core stability is another vital piece of the puzzle. A strong core stabilizes your body during swings, allowing for a more controlled and powerful movement. Incorporating planks, Russian twists, and medicine ball slams into your routine helps build this stability. Having a strong core can help your swing immensely.

Swing practice isn’t just about repetition; it’s about practicing smart. Work on drills that focus on enhancing your swing speed and technique. Try the ‘swing with resistance’ drills, where you use weighted clubs or resistance bands. This can translate into faster regular swings, giving you that coveted extra distance. Soon you will have more power in your swing.

Balancing strength with flexibility is crucial. While bulking up helps, you also need to remain nimble. That’s why targeting flexibility alongside strength training ensures you maintain a full range of motion in your swing. Activities like yoga or dynamic stretching can help achieve this balance.

Distance is one part of scoring, but don’t overlook accuracy. Check out our post on the most accurate golf drivers to find the right balance between distance and control.

Best Golf Exercises for Distance: A Comprehensive List

Top exercises to add distance can be a game-changer for your golf performance. If you want to up your golf game, getting a healthy workout routine can help you do just that. Here’s a list of the most effective ones you should incorporate into your routine:

1. Medicine Ball Throws: Perfect for building explosive power in your swing. Stand with your feet shoulder-width apart, hold the medicine ball at chest level, and throw it as far as you can. This works many muscles, but can especially help your core which will be essential for your golf swing.

2. Squats: These are fundamental for lower body strength, essential for a powerful drive. Keep your back straight and go as low as comfortable. Strong legs give good stability and power during your swing. You will want to have a good foundation to set yourself up for a successful swing.

3. Deadlifts: Excellent for overall strength, focusing on your core and lower back muscles. A proper deadlift improves your posture and the power of your swings. This can come in handy on the golf course.

4. Rotational Exercises: Things like Russian twists or cable rotations mimic your swinging motion, enhancing your rotational power and control. This will help since you will be using your body to rotate as you swing your club.

5. Plyometrics: Exercises like box jumps improve your explosive power and agility, which are crucial for a faster, more powerful swing. There are different variations of these types of workouts but getting more agile and power never hurts

Detailed descriptions of each exercise help you understand how to execute them properly. Integrate these exercises into your regular training regimen for the best results.

Consistency and progression over time are key. Start with lighter weights or easier variations of these exercises and gradually increase the intensity as you get stronger. Now you know what you need to do to get a more powerful swing and therefore a longer shot. I’ll see you out on the golf course, Hercules.

Strength training works best when paired with smart practice. Learn how to get the most from your sessions with our guide to golf training aids and how to use them including tools that improve swing speed and tempo.

Ready to level up your golf game? Click here.